Free Workout Routines For Women

Losing weight can be difficult for women. Those few extra pounds can be hard on a woman’s emotional state as well as her physical state. Whether you want a beginner, intermediate, or advanced workout you’ll enjoy these free workout routines for women.

Free Workout Routine for Women to Burn Fat

Monday: Combines Cardio and Toning

o Do a 6 minute warm up on the treadmill

o Do a 15 minute jog on the treadmill or outside

o Do a 5 minute cool down

o Do 2 sets bicep curls

o Do 4 sets Dumbbell front raises (view image)

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