Lizzie asks…How can I increase my fiber intake?I'm not like, having "bathroom problems" or anything, but I feel that I should increase my fiber intake. I don't eat wheat. Here's what I eat in a typical day:
Breakfast - Wheat- and gluten-free granola with natural yogurt
Lunch - Salad or wheat-free pasta in a home-made vegetable sauce
Snack - Natural peanut butter or homemade hummous on rice crackers
Dinner - Homemade vegetable soup or tofu with steamed vegetables
I don't drink any
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